Two of the more common states of consciousness are sleep and dreams. Many individuals do not get a
substantial quantity or quality of sleep. To understand sleep deprivation, you need to first understand
circadian rhythms. Most animals have adapted to the earth’s cycle of days and nights by developing a
pattern of bodily functions that wax and wane over each 24-hour period. Disruptions in circadian rhythms
and sleep deprivation pose several hazards to humans.
For this essay, describe how circadian rhythms are associated with sleep deprivation. Click here to view
the questionnaire for a sleep deprivation assessment.
You can also choose an assessment from the Web. Two suggestions are located at the following Web
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