One stress coping strategy is journal writing. It is a technique that becomes easier with practice. This is your opportunity to safely practice it using Sam’s scenario.
As stated under the Skill Development Exercise, complete this modification of exercise 11.7 Lessons Learned. (pg. 168) Sit comfortably, close your eyes and put yourself in Sam’s shoes. Take a few deep breaths, clear your mind and try to relax. Answer these questions from Sam’s perspective using his Case Scenario: You are to write your answers as Sam would answer the questions in a Journal entry – this is your way to practice journal writing.
1.) What events led me to this experience?
2.) What are my strengths and weaknesses?
3.) What lessons can I learn from this experience?
Your work should be submitted in a Word document using APA style including references
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